April 11 - Swim for Your Life
If you’ve got a pool but it’s more for the kids’ recreation and cooling off on hot days than anything else, why not turn it into one of the best, most complete workouts you can get with the HomeSwimmer? (www.homeswimmer.com). No tools or changes to your home pool are required. The HomeSwimmer is designed to adapt to in-ground and above-ground pools, outdoors and indoors.
Swimming is commonly recognized as one of the greatest forms of exercise there is. It provides most of the aerobic benefits of running, but in low-impact fashion, with many of the benefits of resistance training. Swimming uses almost all the major muscle groups and places vigorous demand on the heart and lungs. It develops muscle strength and endurance, and improves posture and flexibility.
So get off the inflatable raft and strap yourself into an excellent health regimen. The HomeSwimmer can help you achieve all your fitness goals in the comfort of your own backyard.
Source: HomeSwimmer
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